Gentle Yoga, Chair Yoga & Deep Rest
for Women's Everyday Wellness
Harrow, Pinner, Rayners Lane
Need some gentle support for your body and mind?
Are you craving time, space, and guidance to nurture your body, mind, and heart?
Want to be part of a warm, supportive community of women?
Looking for a practice that respects how you feel right now?
Try my gentle in-person small group classes for women in Pinner, Harrow, and Eastcote, or choose private one-to-one sessions if you prefer individual guidance or a more personalised starting point.
You can choose between gentle yoga classes, chair yoga, or a monthly Deep Rest session, depending on your comfort, mobility, and what you feel you need most.
All classes are suitable for beginners, with clear guidance, supportive variations, and props to help you practise in a way that feels right for you.
Each option offers a slightly different way to support your body and mind — whether through gentle movement, accessible seated practice, or a more still, rest-focused session
Choose the practice that feels right for you:
Gentle, mat-based classes to ease tension and improve strength, flexibility, and balance.
A supportive, accessible option using a chair - ideal for limited mobility or recovery.
A monthly, mostly still practice focused on rest, gentle release, breath, and guided relaxation.
One-to-one or group sessions tailored to your individual needs, preferences and pace.
In-person class timetable
Your first group yoga or chair yoga class is FREE, so you can experience the class with no pressure or commitment. This does not apply to the monthly deep rest sessions.
How my classes have helped other women
Chair yoga is something I’d never heard of so decided to give it a try. I thoroughly enjoy the sessions with Monika. The sessions are both relaxing and beneficial. I’d advise anyone to give it a try!
- Lesley