Yoga for Women with Monika
Harrow, Pinner, Rayners Lane
Gentle, supportive yoga for your body and mind
My yoga classes are gentle, welcoming, and supportive — especially if you're new to yoga, returning after a break, or looking for a calmer, more nourishing practice.
Classes focus on:
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Slow, mindful movement
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Breathing to support the nervous system
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Gradually improving mobility, strength, and balance
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A safe, friendly space where you can move at your own pace
These classes are particularly suited to women experiencing stress, anxiety, fatigue, stiffness, or perimenopause and menopause symptoms — or anyone wanting a softer approach to yoga.
You don’t need to be flexible or experienced — just willing to show up as you are.
Your first class is FREE, so you can experience the class with no pressure or commitment.
What you can expect
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Warm welcome and introduction to the venue
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Small, welcoming group (up to 12 women)
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Gentle, themed yoga practice with options and variations
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Clear guidance and demonstrations where needed
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Relaxing music and soft lighting
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Time to move at your own pace and ask questions
What to bring
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Yoga mat (available to borrow for your first class)
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Any personal props you’d like to use
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Small blanket (for covering or as a prop)
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Cushion for under your head when lying down
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Comfortable clothes that allow free movement
Are you new to yoga?
Starting something new can feel daunting, but you are warmly welcome here.
All classes are mixed ability and beginner-friendly. Everything is clearly explained, with options so you can practise at your own pace.
Many women join feeling stiff, tired, or unsure, and gradually begin to feel stronger, calmer, and more at ease.
Benefits of regular practice
Regular yoga practice can support your well-being in many ways. Everyone’s experience is unique, and over time you may notice some of the following:
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Better sleep
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Easing of pain or tension
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Reduced stress and improved mood
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Encouragement of self-care
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Greater flexibility, balance, and strength
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Opportunities for social connection
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Support for peri- and post-menopause
Need something more still?
If you’re feeling particularly tired or in need of deeper rest, you may prefer my monthly Deep Rest for Women class.
This is a mostly still, floor-based session using fully supported positions, gentle breathing, and guided meditation — helping to release tension, gently open the body, and rest more deeply.
Class Timetable
Your first class is FREE, so you can experience the class with no pressure or commitment.
Ways to attend
Yoga is most beneficial when practised regularly, but I understand that everyone's schedule and energy levels are different. You're therefore welcome to choose the option that suits you best.
Monthly Membership £45
(most popular)
Ideal if you'd like a steady weekly practice and a familiar, supportive group. Includes one yoga class per week, best value per class, and access to my online yoga class video library .
Most regular students choose membership as it helps them keep a steady weekly rhythm.
10-Class Pass - £125
Valid for 12 weeks. A flexible option if you can't attend the same class every week but still plan to come regularly.
Pay As You Go - £15 per class
Perfect for occasional attendance
Your first class is FREE if you're new
If you're unsure which option is right for you, feel free to get in touch - I'm always happy to help.
Sample Yoga Class
Can't wait to get started? Roll your mat out and join me for a FREE sample 15-minute mat yoga class now.
How my classes have helped other women
I have neck and shoulder problems and also tennis elbow so I was looking for a yoga class that was gentle yet impactful. After the first lesson with Monika I knew I had found the right class. Monika is a very adept yoga teacher with an emphasis on mindfulness. I always come away from her class feeling energised and calm.
- Faye