Cultivating Abundance: A Wellness Afternoon for Women
Join me and Lucy from Nurturing Tranquillity for a soothing, nurturing afternoon designed to help you pause, slow down, and explore your intentions.
Everything is thoughtfully prepared so you can simply arrive, settle, and enjoy the experience.
Through the mindful creation of an abundance bowl, you’ll use symbolic elements — such as rice, crystals, and other meaningful items — to focus your attention and reflect on what you’d like to bring into your life.
What will you be doing
✨ Craft abundance bowl
In this reflective, mindful activity, you’ll use symbolic materials — such as crystals, coins, herbs, and candles — to craft a personal bowl. This gentle, guided practice invites you to slow down, set an intention, and engage creatively. You’ll take home the bowl as a keepsake of your experience.
🌬️ Practice gentle mindful breathing
This slow, soothing breath practice invites you to notice your breath and allow your body to soften. Through gentle, guided techniques, you can explore a sense of calm, presence, and spaciousness at your own pace.
🔔 Bathe in soothing sounds
Close your eyes and settle comfortably as gentle waves of sound from crystal singing bowls, chimes, gong, and other instruments wash over you. You are invited to notice the sensations, thoughts, or feelings that arise, or simply enjoy the moment of pause. You may choose to participate seated on a chair or lying on a yoga mat, whichever feels most comfortable.
☕ Nourish and connect
Savour a cup of herbal tea and a delicious, wholesome snack (vegetarian, vegan, and gluten-free options available). Take time to connect with like-minded women in a calm, supportive space.
What to Expect
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Warm welcome and introduction to the venue
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Calm, peaceful and clean venue
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Materials for your abundance bowl
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Guidance about crystals
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Relaxing and calming music and scents
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Support and guidance throughout the session
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Yoga mat, cushion, blanket and eye pillow/mask
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Option to sit on a chair during breath and sound bath
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Opportunity for you to provide feedback
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Explore sound healing instruments
Location
The retreat will take place at the Cannon Lane Methodist Church Hall in Pinner HA5 1JD with on-site parking available.
Bookings
Places are £50 per person and include all materials for your abundance bowl, yoga mat, cushion, blanket, eye mask/pillow as well as refreshments.
Book your place by 18th March and receive an additional crystal for your abundance bowl, which will be personally chosen to support your unique intentions for 2026.