Gentle Yoga in Pinner
with Monika
Movement, breath and awareness
Build strength, improve flexibility and discover the deeper benefits of yoga through gentle, supportive practice.
A Gentle Approach to Yoga
My Gentle Yoga classes offer a combination of mindful movement, breathing practices, meditation and traditional yoga teachings.
We practise postures that help build strength, improve flexibility, maintain mobility and support balance, while also exploring how the breath, mind and body work together.
Each class is gentle and suitable for beginners, with clear guidance, different options and props to help you adapt the practice to your own body and abilities.
Beyond the physical benefits, I encourage you to become more aware of your body, thoughts and feelings, introducing simple practices that you may find helpful in everyday life.
What you can expect
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Warm welcome and introduction to the venue
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Small, friendly groups of up to 12 people
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Gentle practice with options to suit different abilities
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Clear guidance, demo and support throughout
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Calming atmosphere with soft lighting and relaxing music
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Time to practise at your own pace and ask questions
New to yoga?
You don't need any previous experience or a particular level of flexibility to join my classes. I'll guide you through the practice, offering options and support so you can gradually build confidence and become familiar with yoga.
What to bring
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Yoga mat (available to borrow for your first class)
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Any personal props you’d like to use
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Small blanket (for covering or as a prop)
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Cushion for under your head when lying down
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Comfortable clothes that allow free movement
In-person class timetable
Your first group Yoga or Chair Yoga class is £5 with code YOGA.
Ways to attend
Yoga is most beneficial when practised regularly, but I understand that everyone's schedule is different. Choose the option that works best for you.
Yoga Membership - £45 (most popular)
£45 every four weeks, includes one class per week and access to my online yoga video library. Ideal for building a regular practice and enjoying the best value per class. Minimum commitment of three payment cycles.
10-Class Pass - £125
Valid for 12 weeks. A flexible option if you'd like to practise regularly but can't attend every week.
5-Class Pass - £67.50
Valid for 8 weeks. Ideal if you prefer a smaller commitment.
Pay As You Go - £15 per class
For occasional attendance, with no ongoing commitment.
New to Yoga? Your First Class Is Just £5
Use code YOGA when booking your first class.
Not sure which option suits you? Feel free to get in touch and I'll be happy to help.
Sample Yoga Class
Can't wait to get started? Roll your mat out and join me for a FREE sample 15-minute yoga class now.