Step into a peaceful, beautifully prepared sanctuary overlooking a tranquil garden — a cosy and calming space where everything is thoughtfully arranged for your comfort and ease.
Here you are invited to pause, settle in, and take time away from the busyness of everyday life.
I’ll welcome you into a serene setting with mats, cushions, soft blankets, and naturally scented lavender eye pillows — all thoughtfully provided. If lying on the floor isn’t ideal, a space on the sofa or reclining chair may also be available.
We begin with a gentle guided breath practice to help you settle, then you’ll experience the sounds of singing bowls, gong, chimes, and other instruments. Everyone experiences sound differently — some notice deep relaxation, others physical sensations, thoughts, or imagery. Simply observe whatever arises.
Spaces are intentionally limited to keep the experience calm, personal, and nurturing.
Afterwards, enjoy healthy refreshments, time to chat, and the opportunity to explore and even play the instruments yourself.
What to Expect
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Warm welcome and introduction
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Calm, peaceful venue
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Small group of up to 10 attendees
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Introduction to other attendees
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Mats, blankets, cushions, eye pillows, bolsters
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Option to participate seated
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Guided breath to help you settle
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Soothing lights and atmosphere
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Sounds and vibrations from instruments
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Opportunity to provide feedback
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Herbal tea and snacks
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Time to mingle and explore instruments
Venue
The nurturing sound bath experiences are hosted at my peaceful home in Harrow HA2 0AR.
I have a spacious and comfortable open plan reception area overlooking a lovely garden.
There are always few parking spaces in the main and shared driveways, as well as free on street parking.
These videos help you get a feel for the space and atmosphere — everyone experiences the sound bath differently, so you can come with an open mind and simply enjoy.
Timetable, Price and Bookings
Join me twice each month for a nurturing sound bath experience — the second Wednesday at 7:00pm and the last Saturday at 5:00pm.
From time to time, additional sessions may also be offered.
Sessions are £25 per person for a 90-minute experience. Everything is provided and set up for you, including the opportunity to explore the instruments and enjoy herbal tea and a wholesome snack afterwards.
Many people attending are completely new to sound baths, and everything is gently explained so you can simply relax and enjoy the experience.
Gift a Sound Bath
Would you like to offer someone you care about a nourishing sound bath experience?
I offer instantly downloadable group and private sound bath gift vouchers in my shop area.
How my sound baths have helped others
I can honestly say that Monika’s session make me feel so relaxed and chilled. She is very calming and makes you forget the world outside. Highly recommended sound baths and yoga sessions.
- Christina