Nurturing Sound Bath Experience

Service Description

Please note: Discount code YOGA is not applicable to sound bath bookings. If you have a gift voucher, please enter your code in the “Enter a promo code” section at checkout. Spaces are intentionally limited to keep the experience calm, personal and nurturing. Session Dates My signature nurturing sound baths are usually held each month on: • Second Wednesday – 7pm • Last Saturday – 5pm Additional dates may occasionally be added. To view available sessions, click “Book Now”, then “Check Next Availability”, and select a date marked with a dot. What to Expect Experience the soothing power of sound in this nurturing session, open to both women and men. You will rest comfortably while gentle waves of sound and vibration are created using crystal and Tibetan singing bowls, a gong, chimes and other instruments. Sound baths can be deeply relaxing and restorative. As the mind and body respond to the vibrations, you may also notice physical sensations, emotions, thoughts or imagery arising. There is no right or wrong experience — simply allow yourself to rest and observe whatever unfolds. With regular practice, many people find it becomes easier for the body and mind to settle, allowing the sense of relaxation to deepen over time. This nurturing experience offers you an opportunity to: • Release stress and tension • Calm the nervous system • Rest deeply • Step away from the demands of the digital world After the session, you are warmly invited to enjoy complimentary herbal tea and a wholesome snack. Health Considerations Sound baths may not be suitable if you are pregnant or have certain medical conditions, including: • Sound-induced epilepsy • Severe tinnitus or Ménière’s disease • Severe or clinical mental health conditions • Certain heart conditions If you are unsure whether this session is appropriate for you, please consult your GP before booking. Venue Information Sessions take place at my home in Harrow (HA2) in a spacious open-plan living room with heated floors, overlooking a peaceful garden. The full address and detailed attending information will be emailed to you after booking. Please check your junk folder if you do not receive it. What’s Provided Everything is thoughtfully prepared for your comfort, including: • Yoga mat • Blanket • Bolster • Small head support • Eye pillow You are very welcome to bring your own items if you prefer or if they help you feel even more comfortable.