Nurturing Sound Bath

Service Description

A gentle, nurturing sound bath offering you time to slow down, rest and simply be. You will rest comfortably while soft, soothing sounds and vibrations are created using crystal and Tibetan singing bowls, gong, chimes and other instruments. Sound baths can feel deeply relaxing for some, while others may simply enjoy having a quiet moment to rest. You might notice physical sensations, thoughts or emotions arising, or you may just feel calm and settled. There is no right or wrong experience — you’re invited to rest and observe whatever unfolds. With regular practice, many people find it becomes easier for the body and mind to settle over time. After the session, you are warmly invited to enjoy a herbal tea and a light snack. Session Dates: My nurturing sound baths are usually held each month on: • Second Wednesday – 7pm • Last Saturday – 5pm Additional dates may occasionally be added. To view available sessions, click “Book Now” → “Check Next Availability” and select a date marked with a dot. Health Considerations Sound baths may not be suitable if you are pregnant or have certain medical conditions, including: • Sound-induced epilepsy • Severe tinnitus or Ménière’s disease • Severe or clinical mental health conditions • Certain heart conditions If you are unsure whether this session is appropriate for you, please consult your GP before booking. Venue Information Sessions take place at my home in Harrow (HA2), in a calm, open-plan space overlooking the garden. The full address and detailed attending information will be emailed to you after booking. Please check your junk folder if you do not receive it. What’s Provided Everything is thoughtfully prepared for your comfort, including: • Yoga mat • Blanket • Bolster • Small head support • Eye pillow You’re very welcome to bring anything additional that helps you feel comfortable. Additional Information Please note: Discount code YOGA is not applicable to sound bath bookings. If you have a gift voucher, you can enter your code at checkout. Spaces are intentionally limited to keep the experience calm, personal and nurturing.