Chair Yoga for Women with Monika
Harrow, Pinner, Eastcote
Gentle, supportive yoga using a chair
Chair Yoga offers a gentle, supportive way to improve mobility, strength, and wellbeing, using a chair for stability and comfort.
It is especially suitable if you feel stiff, have reduced mobility, are recovering from injury, managing a health condition, or simply prefer a slower, more accessible approach to yoga.
You do not need to be flexible or have any previous experience. Everything is clearly guided, and you are encouraged to move at your own pace and rest whenever needed.
Many women join feeling unsure at first and gradually begin to feel more mobile, confident, and at ease in their bodies.
Your first class is FREE, so you can experience the class with no pressure or commitment.
Chair Yoga Benefits
Chair yoga can gently support your body and mind in many ways. Everyone’s experience is unique, and over time you may notice some of the following:
-
Improved mobility, flexibility, and strength
-
Reduced stiffness and joint discomfort
-
A calmer nervous system and reduced stress
-
Support for breathing and circulation
-
Greater connection with your body
-
Increased confidence in movement
-
Feeling lighter, calmer, and more at ease
Many students also notice improved sleep and a greater sense of overall wellbeing.
What to Expect
-
Bookings online, by email, or phone
-
Joining information about the class and venue
-
Warm welcome and introduction to the space
-
Small group setting of up to 12 women
-
Introduction to other participants (optional)
-
Yoga props provided (bricks, belts, resistance bands)
-
Chair available on arrival
-
Relaxing, calming music
-
Themed yoga practice with variations and options
-
Clear instructions and guidance throughout the session
-
Demo of exercises as needed
-
Opportunity to provide feedback
-
Herbal tea and chat after the class
What to bring
-
Wear comfortable clothes
-
Bottle of water
-
Yoga mat if you'd like to place it under your chair
New to chair yoga?
I know starting something new can feel scary. I've been there too.
My chair yoga classes are mixed ability and suitable for beginners. No specific experience, fitness, mobility or ability level is required. Everything is shown and explained, variations are offered, props are provided, and the pace is slow.
Start your yoga journey with me now and experience the magic a regular practice can bring into every aspect of your life.
Timetable
Your first class is FREE, so you can experience the class with no pressure or commitment.
Ways to attend
Yoga is most beneficial when practised regularly. Most students attend weekly to experience the greatest improvements in mobility, strength, and overall wellbeing.
First Class Free
You are warmly invited to attend your first class free of charge, using the code YOGA, to experience the class and see how it feels for you without any commitment.
Monthly Pass - £12 per class
(most popular)
Ideal if you'd like to make yoga part of your weekly routine and experience the greatest benefits.
10-Class Pass - £125
Valid for 12 weeks
Encourages consistency and offers excellent value for regular attendance.
Pay As You Go - £15 per class
Suitable if you need flexibility or cannot attend every week.
5-Class Pass - £67.50
Valid for 8 weeks
A flexible option if you are building towards a more regular practice.
If you're unsure which option is right for you, feel free to get in touch - I'm always happy to help.
Sample Chair Yoga Class
Can't wait to get started? Join me for a FREE sample 15-minute chair yoga class now.
How my classes have helped other women
I have now attended approx 10 sessions of chair yoga with Monika. I really enjoy these and find them beneficial. They are very suitable for those with mobility problems. Everyone is very friendly and I go home feeling happy and relaxed.
- Christine -