​As autumn invites us to slow down and embrace the beauty of the season, this special small-group gathering offers a chance to pause, breathe, create and rest. Together we'll take inspiration from nature, celebrating the colours, rhythms and quiet wisdom of autumn, and discovering what it feels like to live a little more in harmony with the season.​​
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Everything is thoughtfully prepared so you can simply arrive, settle in, and enjoy the experience.​​
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Slow down and gently reconnect with yourself
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Explore your creativity in a friendly and welcoming space
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Share moments of calm and community with other women
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Leave feeling calm, grounded and in harmony with yourself
What will you be doing
​​​​​​​​​​​​​​- Create Autumn Leaf Artwork
Celebrate the beauty of autumn by painting and decorating fallen leaves to create your own unique framed artwork — a gentle reminder to slow down and appreciate the beauty of the season.
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No artistic experience is needed. You'll be guided every step of the way and leave with a beautiful handmade piece to display in your home as a reminder of the afternoon.
- Practice Gentle Guided Breathing
Through simple, accessible breathing practices, you'll be invited to soften tension, settle your mind and reconnect with the present moment.​​
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This gentle practice is suitable for beginners and can be adapted to your comfort and needs.
​​​​​​- Rest in a Sound Bath
Settle comfortably on a yoga mat or chair as soothing sounds from crystal singing bowls, chimes, gong and other instruments create a space for deep relaxation.
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You are invited to simply rest, listen and notice whatever arises, allowing yourself a rare opportunity to slow down and receive.
​- Nourish and connect
Savour a cup of herbal tea (warm or iced) and a delicious, wholesome snack (vegetarian, vegan, and gluten-free options available). Take time to connect with like-minded women in a calm, supportive space.
What to Expect
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Warm welcome and introduction to the venue
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Calm, peaceful and welcoming atmosphere
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All materials provided
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Mat, cushion, blanket for sound bath
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Small group setting of up to 6 women
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Introduction to all the other attendees
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Support and guidance throughout the session
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Opportunity to explore sound instruments ​​​​​​​
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Location
​​​​​​​​​​The retreat takes place at my home in Harrow HA2 0AR, in a spacious and comfortable open plan living room overlooking a peaceful garden. There is always some parking in my drive (first come basis) as well as free on-street parking. You'll be provided with the full address via email upon your booking. ​​​​​​​​​​​​​​​​​​
Bookings
This session is only open to 6 women to keep the the experience calm, nourishing and intimate for everyone. Book early to secure your spot.