As autumn invites us to slow down and embrace the beauty of the season, this special small-group gathering offers a chance to pause, breathe, create and rest. Together we'll take inspiration from nature, celebrating the colours, rhythms and quiet wisdom of autumn, and discovering what it feels like to live a little more in harmony with the season.
Everything is thoughtfully prepared so you can simply arrive, settle in, and enjoy the experience.
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Slow down and gently reconnect with yourself
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Explore your creativity in a friendly and welcoming space
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Share moments of calm and community with other women
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Leave feeling calm, grounded and in harmony with yourself
What will you be doing
- Create Autumn Leaf Artwork
Celebrate the beauty of autumn by painting and decorating fallen leaves to create your own unique framed artwork — a gentle reminder to slow down and appreciate the beauty of the season.
No artistic experience is needed. You'll be guided every step of the way and leave with a beautiful handmade piece to display in your home as a reminder of the afternoon.
- Practice Gentle Guided Breathing
Through simple, accessible breathing practices, you'll be invited to soften tension, settle your mind and reconnect with the present moment.
This gentle practice is suitable for beginners and can be adapted to your comfort and needs.
- Rest in a Sound Bath
Settle comfortably on a yoga mat or chair as soothing sounds from crystal singing bowls, chimes, gong and other instruments create a space for deep relaxation.
You are invited to simply rest, listen and notice whatever arises, allowing yourself a rare opportunity to slow down and receive.
- Nourish and connect
Savour a cup of herbal tea (warm or iced) and a delicious, wholesome snack (vegetarian, vegan, and gluten-free options available). Take time to connect with like-minded women in a calm, supportive space.
What to Expect
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Warm welcome and introduction to the venue
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Calm, peaceful and welcoming atmosphere
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All materials provided
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Mat, cushion, blanket for sound bath
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Small group setting of up to 6 women
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Introduction to all the other attendees
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Support and guidance throughout the session
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Opportunity to explore sound instruments
Location
The retreat takes place at my home in Harrow HA2 0AR, in a spacious and comfortable open plan living room overlooking a peaceful garden. There is always some parking in my drive (first come basis) as well as free on-street parking. You'll be provided with the full address via email upon your booking.
Bookings
This session is only open to 6 women to keep the the experience calm, nourishing and intimate for everyone. Book early to secure your spot.