Yoga for Beginners with Monika
Start Your Journey with a Gentle, Supportive Introduction to Yoga
Tuesdays 18:10 to 19:20
Cannon Lane Methodist Church, Pinner HA5 1JD
Use code YOGA to book first class FREE
I know trying something new can feel daunting — but you won’t be doing it alone. These weekly yoga classes are designed especially for women who are new to the practice or returning after a break.
I’ll be by your side every step of the way, offering clear guidance, encouragement, and a welcoming space to explore at your own pace.
Try a class for free then continue pay as you go or with a class pass.
What will you learn
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Essential foundations of yoga
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Mindful breathing practices
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Simple meditation practices
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Key yoga poses and movements
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Effective use of yoga props
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Reconnect with yourself
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Relieve stress, soothe your nervous system
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Increase strength, flexibility and fitness
What you can expect
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Warm welcome and introduction to the venue
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Small group setting of up to 12 women
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Yoga props provided (bricks, belts)
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Relaxing, quiet and calming music
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Low lighting with candles or mood lights
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Demo of everything practiced in the class
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Clear instructions that are easy to follow
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Support and guidance throughout the course
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Lots of variations and options given
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Opportunity for you to ask questions
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Unhurried time to practice in the class
What to bring
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Yoga mat - I can lend you one for first class
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Your own props if you want to use them
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A small blanket to cover with and use as a prop
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Wear comfortable clothes that allow free movement
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Bottle of water
Customer Feedback
Monika has made me love yoga and feel its positive impact. I’m early into my journey but can feel such a difference in my mind and body after each class - the sense of mental calm, acceptance of the present and peace, the stilling of my anxiety and worries and stretching of this physical tension I hold.
- Rochelle