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Chair Yoga for Beginners with Monika 

Start Your Journey with a Gentle, Supportive Introduction to Chair Yoga

Thursdays 11:30 to 12:15
St Lawrence Church, Eastcote HA5 2SJ

monika on a chair

I know trying something new can feel daunting — but you won’t be doing it alone. I’ll be by your side every step of the way, offering clear guidance, encouragement, and a welcoming space to explore at your own pace. ​

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All my classes don't require a specific experience, fitness, mobility or ability level. Everything is shown and explained, variations and progressions are offered, props are provided, and the pace is slow.  â€‹â€‹

 

Start your yoga journey with me now and experience the magic a regular practice can bring into every aspect of your life. 

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You can come and try your first class for FREE to see if you enjoy my style of teaching, and then attend on a pay as you go basis or enjoy the savings of a monthly block bookings. 

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What will you learn

  • Essential foundations of chair yoga 

  • Mindful breathing practices

  • ​Simple meditation practices​

  • Key chair yoga poses and movements

  • Effective use of yoga props

  • Reconnect with yourself 

  • Relieve stress, soothe your nervous system

  • Increase strength, flexibility and fitness

monika in chair yoga goddess pose

What you can expect

chair yoga class of women over 40

  • Free first class for you to try it out

  • Confirmation of your booking

  • Joining information about the class and venue

  • Free parking at the venue

  • Warm welcome and introduction to the venue

  • Small group setting of up to 15 women

  • Introduction to other participants

  • Yoga props provided (bricks, belts)

  • Relaxing, quiet and calming music

  • Demo of everything practiced in the class  

  • Clear instructions that are easy to follow

  • Support and guidance throughout the course

  • Lots of variations and options given

  • Opportunity for you to ask questions​

  • Unhurried time to practice in the class

What to bring

  • Your own props if you want to use them 

  • A small blanket to cover with during relaxation

  • Wear comfortable clothes that allow free movement

  • Bottle of water 

yoga mat

Customer Feedback

Flower Arrangements

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Monika has made me love yoga and feel its positive impact. I’m early into my journey but can feel such a difference in my mind and body after each class - the sense of mental calm, acceptance of the present and peace, the stilling of my anxiety and worries and stretching of this physical tension I hold.​

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- Rochelle

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