Chair Yoga for Beginners with Monika
Start Your Journey with a Gentle, Supportive Introduction to Chair Yoga
Thursdays 11:30 to 12:15
St Lawrence Church, Eastcote HA5 2SJ
I know trying something new can feel daunting — but you won’t be doing it alone. I’ll be by your side every step of the way, offering clear guidance, encouragement, and a welcoming space to explore at your own pace.
All my classes don't require a specific experience, fitness, mobility or ability level. Everything is shown and explained, variations and progressions are offered, props are provided, and the pace is slow.
Start your yoga journey with me now and experience the magic a regular practice can bring into every aspect of your life.
You can come and try your first class for FREE to see if you enjoy my style of teaching, and then attend on a pay as you go basis or enjoy the savings of a monthly block bookings.
What will you learn
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Essential foundations of chair yoga
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Mindful breathing practices
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Simple meditation practices
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Key chair yoga poses and movements
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Effective use of yoga props
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Reconnect with yourself
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Relieve stress, soothe your nervous system
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Increase strength, flexibility and fitness
What you can expect
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Free first class for you to try it out
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Confirmation of your booking
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Joining information about the class and venue
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Free parking at the venue
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Warm welcome and introduction to the venue
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Small group setting of up to 15 women
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Introduction to other participants
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Yoga props provided (bricks, belts)
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Relaxing, quiet and calming music
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Demo of everything practiced in the class
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Clear instructions that are easy to follow
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Support and guidance throughout the course
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Lots of variations and options given
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Opportunity for you to ask questions
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Unhurried time to practice in the class
What to bring
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Your own props if you want to use them
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A small blanket to cover with during relaxation
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Wear comfortable clothes that allow free movement
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Bottle of water
Customer Feedback
Monika has made me love yoga and feel its positive impact. I’m early into my journey but can feel such a difference in my mind and body after each class - the sense of mental calm, acceptance of the present and peace, the stilling of my anxiety and worries and stretching of this physical tension I hold.
- Rochelle