Join me for a gentle and nurturing afternoon designed to help you slow down, reconnect with yourself, and create something beautiful to take home.
In the busyness of everyday life, it can be easy to overlook the things that bring us joy. This special small-group gathering invites you to pause, breathe, create and rest, while exploring the importance of surrounding ourselves with beauty, both in our homes and within ourselves.
Everything is thoughtfully prepared so you can simply arrive, settle in, and enjoy the experience.
✨ Slow down and gently reconnect with yourself
🌿 Explore your creativity in a friendly and welcoming space
💞 Share moments of calm and community with other women
🌸 Leave feeling more rooted, radiant, and restored
What will you be doing
🌿 Create a Botanical Casting
Using leaves, flowers and other natural treasures, you'll create your own botanical casting artwork. This mindful creative activity encourages you to slow down, notice the beauty around you, and preserve a moment in time.
No artistic or clay handling experience is needed. You'll be guided through the process and leave with a beautiful handmade piece to display in your home as a reminder of the afternoon.
🌬️ Practice Gentle Guided Breathing
Through simple, accessible breathing practices, you'll be invited to soften tension, settle your mind and reconnect with the present moment.
This gentle practice is suitable for beginners and can be adapted to your comfort and needs.
🔔 Rest in a Sound Bath
Settle comfortably on a yoga mat or chair as soothing sounds from crystal singing bowls, chimes, gong and other instruments create a space for deep relaxation.
You are invited to simply rest, listen and notice whatever arises, allowing yourself a rare opportunity to slow down and receive.
☕ Nourish and connect
Savour a cup of herbal tea (warm or iced) and a delicious, wholesome snack (vegetarian, vegan, and gluten-free options available). Take time to connect with like-minded women in a calm, supportive space.
What to Expect
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Warm welcome and introduction to the venue
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Calm, peaceful and clean venue
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All materials provided
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Mat, cushion, blanket for sound bath
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Small group setting of up to 6 women
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Introduction to all the other attendees
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Support and guidance throughout the session
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Opportunity to explore sound instruments
Location
The retreat takes place at my home in Harrow HA2 0AR, in a spacious and comfortable open plan living room overlooking a peaceful garden. There is always some parking in my drive (first come basis) as well as free on-street parking. You'll be provided with the full address via email upon your booking.
Bookings
This sessions is only open to 6 women to keep the the experience calm, nourishing and intimate for everyone. Book early to secure your spot.