Deep Rest for Women Thur. 19:20
Quaker Meeting House, Rayners Lane HA5 5DT
Service Description
A 70-minute gentle, floor-based class offering women a space to slow down, soften, and rest. These sessions are held monthly on the first Thursday of the month starting from 7th May. You’ll explore a few simple, supported poses to gently release tension and open the body, helping it soften and settle. The session is mostly still, using bolsters, cushions, and blankets, with guided breathing and meditation. Soft lighting and calm music create a quiet, nurturing space. Especially supportive if you’re feeling overwhelmed, tired, or finding it hard to switch off. There’s nothing to achieve here — you’re invited to come as you are, soften, and take some time for yourself. No experience needed. Suitable for all levels. All props provided. First Thursday of each month, 7:20pm You can choose what works best for you: pay-as-you-go or a class pass for better value. Sessions are held monthly on the first Thursday of the month and will take place on these dates: - 7 May - 4 June - 2 July - 6 Aug - 3 Sept - 1 Oct - 5 Nov - 3 Dec Please note the code YOGA for a free first class does not apply to the monthly deep rest for women classes.
Upcoming Sessions
Cancellation Policy
Please note the following cancellation policies that depend on your booking type: - Pay-as-you-go yoga class bookings are non-refundable and non-transferable - Chair yoga monthly class pass will allow you to attend all the classes in the specific month providing a discount on the cost of the classes. The class pass is non-transferable and non-refundable. - Five and ten class passes allow you to book and attend a set number of yoga classes of your choice within the number of weeks specific to the class pass you have purchased. It provides a discount and offers flexibility in attending classes. They are non-transferable and non-refundable but allow you to re-schedule or cancel a booked class up to 24 hours before it is due to start.
Contact Details
07809601385
monika@monikagago.co.uk