Deep Rest for Women with Monika
A gentle, supported practice to release tension, open the body, and rest deeply
A 70-minute monthly, gentle, floor-based class offering a space to slow down, soften, and rest — while gently opening the body and releasing built-up tension.
In a busy and demanding world, this is a chance to step away from the noise and take time just for yourself.
A quiet pause at the start of your month, before everything begins to fill up again.
This class may feel especially supportive if you:
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Feel overwhelmed or mentally busy
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Are often tired or low in energy
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Find it difficult to switch off and relax
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Would like a calm space to reconnect with yourself
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Feel stiff, tight, or in need of a gentle stretch and release
No experience is needed — everything is gently guided, and you’ll be supported throughout.
What you can expect
A slow, floor-based practice where you are mostly still, supported, and gently guided.
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A small number of supported poses using bolsters, cushions, and blankets
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Time in each shape to release tension, soften, and open the body
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Gentle breathing and guided meditation to calm the mind
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A quiet, softly lit space with calming music
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Space to rest and move at your own pace
Benefits of Deep Rest
With regular practice, you may notice:
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Reduced tension and improved mobility
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A sense of the body opening and softening
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Calmer mind and reduced stress or anxiety
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Improved sleep and overall sense of wellbeing
What to bring
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Yoga mat (available to borrow)
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Any personal props you’d like to use
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One or two blankets
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Cushion or pillow
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Comfortable clothes
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Cosy socks
Class Timetable
Ways to attend
If you feel drawn to attend this monthly Deep Rest class, you can join on a pay-as-you-go basis at £15 per session.
If you also attend other yoga classes with me, you may prefer a 5 or 10 class pass, which offers better value and can be used across all lasses.
You’re welcome to choose the option that best supports your practice.
Sample Deep Rest Class
Can't wait to get started? Roll your mat, grab a pillow and a blanket and join me for a FREE sample 20-minute deep rest class now.
How my classes have helped other women
A really lovely relaxing way to wind down and look after yourself, a real treat. So glad I found these classes and would highly recommend
- Helen