Yoga for Stress Release
Wed 18th Nov 7:30 - 8:30pm • Pinner HA5 1JD
Service Description
Step away from the busyness of everyday life and join me for an hour of gentle, floor-based yoga for stress relief. Through mindful movement, supported yoga postures, breathing practices, mantra and meditation, we'll explore ways to release tension, settle the busy mind and become more aware of what's happening within us. This isn't a physically demanding yoga class. No flexibility or previous experience is needed. Everything will be explained and demonstrated, with options to help you practise in a way that feels right for your body. With a maximum of ten participants, the small group setting offers a welcoming and supportive environment. What to bring Please bring a yoga mat, blanket and cushion. I'll provide bolsters, blocks and eye pillows. Please note: The code YOGA cannot be used for this event.
Upcoming Sessions
Cancellation Policy
Please note the following cancellation policies that depend on your booking type: - Pay-as-you-go yoga class bookings are non-refundable and non-transferable - Chair yoga monthly class pass will allow you to attend all the classes in the specific month providing a discount on the cost of the classes. The class pass is non-transferable and non-refundable. - Five and ten class passes allow you to book and attend a set number of yoga classes of your choice within the number of weeks specific to the class pass you have purchased. It provides a discount and offers flexibility in attending classes. They are non-transferable and non-refundable but allow you to re-schedule or cancel a booked class up to 24 hours before it is due to start.
Contact Details
07809601385
monika@monikagago.co.uk