Yoga for Stress Release
Wed 30th Sept 7:30 - 8:30pm • Pinner HA5 1JD
Service Description
Step away from the busyness of everyday life and join me for an hour of gentle, floor-based yoga for stress relief. Through mindful movement, breathing practices, mantra (quietly repeating sounds), restorative yoga and meditation, we’ll support the body and mind to slow down, settle and release tension. No previous experience necessary, as everything will be explained and shown, and you'll be encouraged to practice in a way that feels right for you. The small group setting allows space for real depth. With only ten places available, the experience is personal, contained and carefully held. Please bring a yoga mat, blanket and a cushion. I'll provide you with a bolster, blocks and an eye pillow.
Upcoming Sessions
Cancellation Policy
Please note the following cancellation policies that depend on your booking type: - Pay-as-you-go yoga class bookings are non-refundable and non-transferable - Chair yoga monthly class pass will allow you to attend all the classes in the specific month providing a discount on the cost of the classes. The class pass is non-transferable and non-refundable. - Five and ten class passes allow you to book and attend a set number of yoga classes of your choice within the number of weeks specific to the class pass you have purchased. It provides a discount and offers flexibility in attending classes. They are non-transferable and non-refundable but allow you to re-schedule or cancel a booked class up to 24 hours before it is due to start.
Contact Details
07809601385
monika@monikagago.co.uk