Seated Sound Bath

Service Description

A gentle, seated sound session offering time to pause, rest and listen. You’ll be invited to sit comfortably while being guided through a sequence of soft, soothing sounds from crystal singing bowls and other instruments. Some people find the experience deeply relaxing, while others simply enjoy having a quiet moment to sit and listen. There is no right or wrong way to experience a sound bath. This session is fully seated, with chairs provided, making it accessible and easy to attend. Suitable for beginners. If you have any health concerns, please check with your GP before attending. This session takes place at North Harrow Library and is funded by the library.