Take care of your body and mind
Whether you're joining me for Gentle Yoga, Chair Yoga or a Sound Bath, you'll find a welcoming, thoughtfully prepared space where you can feel comfortable and supported.
Everything I offer is gentle and guided. I take time to explain what to expect, introduce the practices and help you find what works for you. In yoga, this means offering different options, modifications and props to suit your body. During sound baths, I guide you through the experience so you can settle in and make the most of your time.
But there's more to these practices than the time we spend together. Through movement, breath, sound and stillness, I encourage you to become more aware of your body, your thoughts and how you're feeling. Over time, you may discover simple tools and a greater understanding of yourself that can help you navigate the challenges of everyday life.
Explore what I offer
Gentle Yoga
Gentle movement to support mobility, flexibility and strength, woven with breath, self-awareness and the wider teachings of yoga to support body and mind.
Nurturing Sound Baths
Nurturing sound experiences using singing bowls, gong and other instruments. A space to settle, notice your sensations and pause from the busyness of everyday life.
Gentle Chair Yoga
Accessible yoga using a chair for support, combining gentle movement, breath and awareness to help you move with greater ease and build strength.
Wellness Events
Themed wellness events throughout the year, bringing together yoga, sound, creativity and other mindful practices to explore, connect and experience something a little different.
What my students and guests say
- Ionela
Thank you for an amazing experience! I stopped my agitated mind and I was transported into a new, calm and relaxing world. Lovely people and warm environment.
Meet Monika
Hi, I'm Monika, a yoga teacher and sound bath practitioner based in Harrow.
Through Gentle Yoga, Chair Yoga, Sound Baths and occasional wellbeing events, I offer different ways to support your physical and emotional wellbeing.
My yoga teaching is rooted in traditional teachings, exploring not only postures but also self-awareness and the deeper dimensions of yoga philisophy.
Alongside this, my sound baths offer a welcoming space to rest, experience sound and take a break from the demands of everyday life.
Whether you're joining me for yoga, a sound bath or a wellness event, my approach is gentle, supportive and accessible.
Stay connected
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As a subscriber, you'll also be entered into my monthly draw to win a complimentary place at one of my Nurturing Sound Baths.